Flex Room 4-Week Beginner Total Body Program

Ready for a change and don't know where to begin? No worries, we got you! This 4-week program focuses on 3 full-body workouts per week. Don't have equipment? This program requires none, just your body! It is designed for a person with little training experience and features exclusively exercises that don't require any equipment or only require things that can be commonly found around the house. To progress the program, increase reps/time will change in the 3rd and 4th week. This program is in the palm of your hand! This online training works off your smartphone. Once purchased you will gain access to Everfit, where you will follow along through app based training.