About Flex Room Fitness
Simply put, most clients have limited time, space, equipment or a plan to reach their fitness goals. Flex Room Fitness solves that challenge and customizes a program to fit your needs. Certified Personal Trainer Brett Mirigliani, with 7+ years of experience, provides solutions in the palm of your hand through an intuitive smartphone training app. Flex Room Fitness provides you the workouts, exercise, demo videos, reps & sets based on where you train. Whether you are at home, at the gym, or hybrid train - Flex Room Fitness will provide you a program that fits your needs. One on one personal and group training also available in the comfort of your own home!
Online personal training now live!
Community
We have had great community engagement with classes held in local parks and gyms. We welcome all skill levels! For more information on these sessions check the plans or program pages.
Fitness Focused
Our primary areas of expertise include:
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Strength Training
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Functional Training
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High Intensity Interval Training (HIIT)
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Tailored personal training, including online only training available, please contact us!
Your Time. Your Space.
Our concept revolves around YOU and YOUR GOALS. Contact us for a free 20-minute consultation.
Our Members
Flex Room Fitness is open to anyone on their fitness journey or trainers guiding their clients.